Build the Man You're Capable of Being
FORGED is a self-paced course for young men who are done waiting to feel ready. 8 modules. 40 short video lessons. A workbook page and one real-world action after every lesson. You don't need more motivation. You need a clear path, the right tools, and the discipline to keep moving forward.
One-time payment. Self-paced. Instant access after checkout.
Knowing You Want More Isn't the Same as Knowing How to Get There
Knowing you want more from life and knowing how to get there are two very different things.
Most guys don't struggle because they lack potential. They struggle because they lack clarity, structure, accountability, and a system they can actually follow. Nobody sat them down and explained how to handle money, how to get taken seriously at work, how to keep their temper when it counts, or how to stop repeating the stuff they grew up around.
So they figure it out by trial and error. Usually the expensive kind.
Forge & Follow Coaching® was built to take the guesswork out of that. FORGED gives you a practical path: stronger habits, real discipline, honest confidence, a plan you've actually written down, and decisions based on the man you want to become, not the version of yourself you're trying to leave behind.
This isn't about watching a few videos and feeling fired up for a week. It's tools you can use in the real world, long after the course is done.
You don't need to have everything figured out. You just need the right direction and the willingness to move.
Forward is the only direction.
Is FORGED for You?
FORGED is for you if:
- You're a young man who knows he's capable of more but doesn't have a clear plan yet.
- You grew up without much guidance, or with examples you don't want to repeat.
- You're tired of starting over every Monday and want habits that actually stick.
- You want to get your money, your work, your health, and your relationships pointed in the same direction.
- You'd rather be told the truth straight than be hyped up.
- You're willing to do the work between lessons, not just watch.
FORGED is not for you if:
- You're looking for a quick hit of motivation to binge in one night.
- You want someone else to do the work for you.
- You aren't willing to write things down and be honest with yourself.
- You're looking for therapy or crisis support. FORGED is a coaching course, not a replacement for a licensed professional.
What's Inside FORGED
8 modules. 40 video lessons. Every module opens with an introduction, followed by four lessons. Every lesson ends with a workbook page and one real-world action.
Module 1: Breaking the Cycle
Get a clear look at the patterns you inherited, own what's yours without drowning in shame, and start choosing who you're becoming.
Module 2: Foundations of Manhood
Rebuild what manhood, discipline, emotional control, and boundaries actually mean, on purpose instead of by default.
Module 3: Direction, Purpose and Life Blueprint
Turn "I want more" into a written vision, a career direction, a two-year plan, and a weekly review that keeps you on track.
Module 4: Money Made Simple
Learn budgeting that doesn't leave you feeling broke, how credit and debt really work, and the first financial milestones to hit.
Module 5: Work Ethic and Career Skills
Become the guy a workplace can count on: reliability, résumés and interviews, getting promoted, and building skills 20 minutes at a time.
Module 6: Relationships and Brotherhood
Choose your circle on purpose, find mentors, set standards in dating, and handle conflict like a grown man.
Module 7: Health, Habits and Routine
Get the basics right (sleep, food, movement), run a simple three-day-a-week fitness plan, take control of bad habits, and set up your environment so success is easier.
Module 8: Execution
Write your personal code, build your 12-month plan, learn how to restart without quitting, and finish with the 30-Day Graduation Challenge.
Also included:
The FORGED Workbook (downloadable PDF)
Every lesson has a matching workbook section. This is where a lesson stops being something you heard and starts being something you did. Print it or fill it in digitally.
The 30-Day Graduation Challenge
The final lesson isn't a finish line. It's 30 days of proof: one daily non-negotiable, a weekly review on your calendar, a workout plan, and a check-in person you report to.
Format at a glance:
- 40 video lessons across 8 modules
- Downloadable PDF workbook
- Self-paced. Go at your own speed.
- Watch online through your Forge & Follow account
- One-time payment of $179
Watch. Write. Act. Repeat.
Every lesson runs the same way. It's simple on purpose.
Step 1: Watch the lesson.
A short, direct video from Trey or Bryce. Real situations, not theory for its own sake.
Step 2: Do the workbook page.
Phone down. Ten focused minutes. Write the honest answer, not the impressive one.
Step 3: Take one real-world action.
Pick one thing you can finish in the next 24 hours. Make it specific. Put a time on it. Then come back for the next lesson.
This isn't something to binge in one sitting. Speed was never the goal. Follow-through is.
Watching gives you information. The workbook and the action after it give you transformation.
Meet Trey and Bryce
Forge & Follow Coaching® is veteran-owned and built by two men who wanted young men to have the straight talk and clear path they wish someone had handed them.
Trey St. Louis, Co-Founder
Co-Founder · U.S. Army Veteran
Trey knows what it's like to be young, unsure and figuring it out as you go. The Army gave him structure. The next 15 years taught him that discipline beats talent every time. He's spent his career leading young men who just needed someone to show them the way. Now he's here to show you.
Bryce Dick, Co-Founder
Co-Founder · Active-Duty U.S. Air Force
I’ve served nineteen years in the Air Force, and I’m still serving. I’ve traveled to thirty-eight countries, and each one taught me something about leadership, about mindset, and about how much difference it makes when you support the people around you. Off duty, I volunteer with a nonprofit that supports veterans, first responders, and youth charities, and I lead a nonprofit for Native Americans as its Warrior Society Director.
We're not here to hype you up. We're here to hand you the tools and hold you to the standard.
Questions, Answered
Who is FORGED for?
Young men who know they're capable of more and want a clear, practical plan for getting there: habits, money, work, relationships, health, and direction.
How long do I have access?
FORGED is self-paced, so you can work through it on your own schedule.
How long does it take to finish?
That's up to you. The course is designed for one lesson at a time, with the workbook and an action in between, not a weekend binge. Plenty of guys do a few lessons a week. Go at a pace you'll actually stick to.
What's the workbook?
A downloadable PDF with a section for every lesson. It's where you do the actual work: answering honest questions, writing your plans, and tracking your Graduation Challenge. Print it or fill it in digitally.
Do I need to be religious?
No. Some lessons include a short, optional thought for guys whose faith is part of their life. It's light and non-denominational. Everything in the course works whether you're religious or not.
Is this therapy?
No. FORGED is a coaching course built around practical skills and real-world action. It isn't a replacement for counseling or medical care. If something in the course brings up more than you can handle on your own, talk to someone real about it.
Is it a subscription?
No. It's a one-time payment of $179. No recurring charges.
What happens after I buy?
You'll get instant access through your Forge & Follow account. Start with the Module 1 introduction and download the workbook before your first lesson.
I have a question that isn't answered here.
Reach out through the Contact us page on our website and we'll get back to you.
Strong Men Aren't Born. They're Forged.
A year from now you'll be somewhere. The only question is whether you got there on purpose or by default.
You don't have to fix your whole life today. You just have to start Lesson 1, do the page, and take one action. Then do it again.
You're not behind. You're building.
Forward is the only direction.
One-time payment. Self-paced. Instant access.
